Cary G Dean.
Proven Ways to Stay Healthy This Winter
Winter is on the doorstep, bringing with it the viruses and colds that make us miserable.
With December comes the flu season, along with the usual frantic warnings from the health community to get a flu shot.
Regular readers of mine know I am opposed to the flu vaccine.
Much of the hype concerning the flu is nothing but scare tactics by those who benefit from selling 7 flu vaccines and those receiving money from vaccine manufacturers.
Much of the hype concerning the flu is nothing but scare tactics by those who benefit from selling 7 flu vaccines and those receiving money from vaccine manufacturers.
I believe the vaccine itself is dangerous.
Many people suffer complications from it, and some are left permanently paralyzed and neurologically damaged.
One recent study found that people over the age of 55 who receive the flu vaccine every year for five years in a row increase their risk of developing Alzheimer’s disease tenfold, in part due to two powerful brain toxins in the vaccine.
(See My Blog's On Vaccine Danger's)
Many people suffer complications from it, and some are left permanently paralyzed and neurologically damaged.
One recent study found that people over the age of 55 who receive the flu vaccine every year for five years in a row increase their risk of developing Alzheimer’s disease tenfold, in part due to two powerful brain toxins in the vaccine.
(See My Blog's On Vaccine Danger's)
Fortunately, there are ways to fight colds and viruses, including the flu that get results.
These include simple precautions, such as avoiding crowds and washing your hands.
Viruses are commonly spread by touching contaminated objects — like doorknobs, phones and shared computer keyboards — as well as from shaking hands.
The key is to have all members of the family wash their hands frequently.
(This Blogger Started wearing glove's Four year's Ago, whenever I'm out and about and I'v had one cold in that time, where before I used to get two or three each year, that's where you get cold Virus's, from the hand's)
These include simple precautions, such as avoiding crowds and washing your hands.
Viruses are commonly spread by touching contaminated objects — like doorknobs, phones and shared computer keyboards — as well as from shaking hands.
The key is to have all members of the family wash their hands frequently.
(This Blogger Started wearing glove's Four year's Ago, whenever I'm out and about and I'v had one cold in that time, where before I used to get two or three each year, that's where you get cold Virus's, from the hand's)
Children are primary carriers of viruses.
In addition to making sure they wash their hands as they emerge from the bathroom and before handling food, wipe their toys often with a safe cleaner.
Studies have shown that children’s toys, especially child walkers, are a source of some of the nastiest germs.
Since babies often put toys in their mouths, they can be a frequent cause of middle-ear infections.
(AND HERE'S A COUPLE OF THOUGHT'S FOLK'S, DO YOU KNOW WHY YOUR CARING SHARING DOCTOR'S PUT THAT BIG BOX OF INVITING TOY'S IN THEIR WAITING ROOM'S, SO IT SPREAD'S ALL THOSE CHILDHOOD DISEASE'S, IT'S SIMPLY GOOD FOR BUSINESS, AND THOSE BIG CAGE'S FULL OF LITTLE BALL'S AT THE SHOPPING MALL THAT YOU JUST CHUCK YOUR SPROGG'S IN WHILE YOU GO SHOPPING SAME THING, DO YOU EVER SEE ANYONE CLEANING THEM)
In addition to making sure they wash their hands as they emerge from the bathroom and before handling food, wipe their toys often with a safe cleaner.
Studies have shown that children’s toys, especially child walkers, are a source of some of the nastiest germs.
Since babies often put toys in their mouths, they can be a frequent cause of middle-ear infections.
(AND HERE'S A COUPLE OF THOUGHT'S FOLK'S, DO YOU KNOW WHY YOUR CARING SHARING DOCTOR'S PUT THAT BIG BOX OF INVITING TOY'S IN THEIR WAITING ROOM'S, SO IT SPREAD'S ALL THOSE CHILDHOOD DISEASE'S, IT'S SIMPLY GOOD FOR BUSINESS, AND THOSE BIG CAGE'S FULL OF LITTLE BALL'S AT THE SHOPPING MALL THAT YOU JUST CHUCK YOUR SPROGG'S IN WHILE YOU GO SHOPPING SAME THING, DO YOU EVER SEE ANYONE CLEANING THEM)
In addition, a good way to prevent viruses or reduce their impact is to supplement your diet with a well-balanced multivitamin/mineral capsule.
Studies have shown that a deficiency of even a single vitamin, such as vitamin C, or a single mineral, such as selenium, can dramatically impair the immune system.
And recent studies have indicated that many Americans aren’t getting enough vitamin D in their diets, especially in winter.
And recent studies have indicated that many Americans aren’t getting enough vitamin D in their diets, especially in winter.
Additional nutrients can boost the immune system and help it fight off winter germs.
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